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Date Posted: 07:27:14 08/16/02 Fri
Author: Elizabeth
Subject: Thanks Kel, I so much needed to hear and know that I'm on the right track. I feel terrible when I do 20 or less also. I will be very happy to lose 2 lbs a week. Thanks!
In reply to: Kel 's message, "When I ate 20 carbs per day or less, I was fatigued easily, grouchy, moody (well I'm still that lol), and I stalled over and over. I now follow a plan that is kind of a combination of Schwarzbien Principle and Protein Power, but not everything is as natural as Dr. Schwarzbien recommends & I don't pay much attention to the technicalities of Protein Power. I have no more than 40-50g carbs per day, and about 120g protein. I happily lose 1-2lbs each & every week. I no longer have fatigue and irritability like I used to either. Good luck!" on 16:19:37 08/15/02 Thu


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