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Date Posted: 19:08:48 03/23/06 Thu
Author: Wendy Kanhai
Subject: Protein, fiber and calories
In reply to: Kel 's message, "My doctor is a local doctor here, who has come up with this diet & I have had a good amount of success with it. If you get the book, "Food Counts" by Corrine Netzer, it lists all foods with their carbs, protein grams, fiber, fat, sodium, and calories. I only count carbs, protein & I try to keep my eye on the calories too." on 04:36:32 08/16/02 Fri

What I would like to find out is where I could get infromation about these nutrients and more, because I would like to know how much is my daily intake for protein, fiber, calories etc.

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