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Date Posted: 19:16:45 02/24/03 Mon
Author: slow starter
Subject: Gettomg started
In reply to: agnes barna 's message, "help me get started dont have a clue" on 08:44:03 02/23/03 Sun

Getting started is the hardest part. It has been slow for me. I have lost 16 pounds in 6 weeks because I had to slowly get my system adjusted to the lower carb intake. You need to just make sure that 80 percent of what you eat in the day has no carbs. Email me if you need daily support.

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