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Date Posted: 17:45:22 06/11/03 Wed
Author: stac
Subject: I need help starting

I want to start the Atkin's diet , but not sure on how to do it. Do I start with 20 grams a day or start at 60 grams? I confused about the foods to start eating the first week. I only want to try to lose 10 or 15 pounds and then maintain that weight. Help Stac

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