I FINALLY made it through the weekend!!!! I generally fail on the weekends. But this weekend i was able to stay on plan pretty well -- DietLowCarb.com

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Date Posted: 04:27:19 08/26/02 Mon
Author: Joe
Subject: I FINALLY made it through the weekend!!!! I generally fail on the weekends. But this weekend i was able to stay on plan pretty well

One thing that has helped me in the last week is that i have allowed myself 1 high carb food per day. Kinda like mixing Atkins and CAD. It isnt a full meal, just one food. One day last week i had a piece of ice cream cake, friday i had a funnel cake at the fair and Saturday i drank a beer during the race.

Through all of that i dropped almost 5 pounds in one week and was able to get through the weekend without it being a total carb fest like usual.

I start at World's Gym on Labor Day but i am torn between two workout plans - Body for Life and one called CKD.

CKD would be perfect for me. You maintain a low carb diet through the week, then on the weekends you "carb up", during the week you also follow a strict workout regimen. Which is exactly how my diet has gone all summer, i just ahvent been working out during the week.

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