Kel one more thing -- DietLowCarb.com

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Date Posted: 00:23:56 08/30/02 Fri
Author: Sherry
Subject: Kel one more thing
In reply to: Drama 's message, "To Kel" on 22:24:17 08/29/02 Thu

This advice came from a post about a lady doing the Body for Life challenge. I thought it might help you with your quads.

"Glutamine
Get some! The one thing that changed my workouts at the beginning was discovering this stuff. After my second UBWO and my first LBWO I was in quite a bit of pain � walking down the stairs was torture, sitting on a bar stool was something I�d only think about Someone recommended Glutamine � this turns out to be a wonder amino acid. Not only does it help with recovery, it prevents wasting of your muscles, it bolsters your immune system, it regulates glucose, and it plays an important part in your body's production of human growth hormone. We take this every day now at home � and double up when we feel a cold coming on.

Sleep
It is important that you get at least 8 hours sleep a night. Do not overlook the importance of this aspect. Sleep is when your muscles rebuild; they need that time. You are going to be tired at first "

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Replies:

Thanks everyone for your concern. I feel like such a whiner. I'm starting to be able to get around my apartment pretty good, but I'm walking barefoot on carpet & that's a lot different. When I try to go down my stairs, I have to fight back the tears still. I'm going to go to the health food store today (if I can get down the stairs lol), and look for that glutamine stuff. Thanks for the info! (NT) -- Kel, 07:42:30 08/30/02 Fri
- That isn't the sort of whining... -- Sherry, 09:13:16 08/30/02 Fri