I'm finding -- DietLowCarb.com

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Date Posted: 07:01:40 09/18/02 Wed
Author: Sherry
Subject: I'm finding
In reply to: Joe 's message, "Shoulders and Biceps are by far my two most favorite muscle groups to work. I rate my workounts on my ability to wash my hair afterwards. If i have a very hard time washing my hair then i know i had a good workout" on 19:20:23 09/17/02 Tue

That I really have to give up on biceps right now. I did something to my elbow on the right arm, and doing the bicep excercises irritates it. So I said no more until it heals.

Shoulders are NOT my favorite, they hurt, so I started really small with them. My max weight I lift with them is 30 pounds, but they have gotten easier. I like the back excercises the best, the pull downs. I can do 90 to 110 on the reverse grip pulldowns. I just can't do that many of them at 110. The wide grip pulldowns I can't do as high a weight on, but it is getting easier.

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