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Date Posted: 08:40:37 08/05/02 Mon
Author: Sherry
Subject: Good morning everyone

My weekend went fine, except for twisting my ankle yesterday as I got back from my bike ride.

I've been sticking to induction, and excercising every day. Trying to increase my 'cardio' which I really hate, I much prefer lifting weights. Didn't eat a lot yesterday, although I tried to eat several small meals throughout the day.

The scale this morning was up. Annoying thing. I'll check it again in a little while. Probably just some water that needs releasing.

It annoys me to have hurt myself yesterday. This will make it more difficult to keep on excercising. However I have fallen and hurt my ankles (both of them) before, and I do think this time I hurt it less than I have in the past. Maybe (I'm hoping anyway) that it has to do with more strength due to all the excercise I've been doing. Maybe the muscles, joint, ligaments, whatever are down there are less prone to injury do to being a little stronger.

I was really hoping for a big loss of weight today, this body of mine never does what I want it to do.

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