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Date Posted: 15:47:26 08/15/02 Thu
Author: Dana
Subject: also...
In reply to: kim 's message, "exercise tips" on 05:43:19 08/14/02 Wed

It is better to eat before you exercise, it will give you more energy so you can do more... just make sure you eat half an hour before working out...don't work out right away, it might upset your stomach. Dana

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Replies:

  • thanks dana,every bit of info helps,you're absolutely right..i'm exercising and thats the main thing,and i'm losing weight ,so i guess i'm doing someting right!There's just so many contradictions and beliefs out there it's hard to figure out whats best,but as long as i'm getting the results..i guess i wont worry about it anymore,thanks again (NT) -- kim, 18:21:59 08/15/02 Thu
  • Now your talking!! You know your body best!! (NT) -- Dana, 08:29:40 08/16/02 Fri

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