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Date Posted: 05:43:19 08/14/02 Wed
Author: kim
Subject: exercise tips

Good morning everyone,hope everybodies doing well!I finally am seeing the scale moving again,2 more lbs this morning(after nothing for almost 2 weeks)Ive now lost 32 lbs on atkins(thursday it will be 8 weeks)I've been going to a fitness center for the past 4 weeks and Friday is my measure and weigh in day!(they do it once a month)i cant wait to see the results,i have no idea how many inches i 've lost but...i'm very excited about finding out!!I have a question about the best times to exercise.i do the strength training m,w,and fri mornings,i also do 30 minutes on my treadmill everynight ,i've recently read that doing the treadmill at night after dinner is not giving me the optimum workout,it should be done in the morning before breakfast.i like to do the treadmill at night it helps ward off those night time hungers,plus i do do some exercising m,w,and fri. mornings.Does anybody have any advice for me about that?also,what a bout eating?should i wait to eat breakfast until after i get done exercising,for some reason i always thought it would be more benficial to eat before hand?but i've now read to eat afterwards.But i do the treadmill at night after dinner everynight so..i just dont know if im doing things right.Any advice would be appreciated.Thanks ,and keep it up everybody!!

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Replies:

Hi Kim -- Sherry, 08:29:00 08/14/02 Wed
- thanks sherry! -- kim, 10:49:44 08/14/02 Wed
- Sherry can I ask what activities you are doing for your cardio? I sooooo hate cardio, and I'd like to see what other people who don't care much for it either have chosen to do. Can you give me some ideas other than aerobic videos & walking? (NT) -- Kel, 13:23:41 08/14/02 Wed
  - Cardio -- Sherry, 19:30:14 08/14/02 Wed
    - Semi-power walking on the sand at the beach or taebo videos which get boring and repetitious. I've tried rollerblading and its a lot of fun, plus you can go places you can't go with regular skates which is cool, but I don't remember it being a genuine aerobic workout, just fun. (NT) -- Kel, 20:45:42 08/14/02 Wed
anytime -- Dana, 15:44:10 08/15/02 Thu
also... -- Dana, 15:47:26 08/15/02 Thu
thanks dana,every bit of info helps,you're absolutely right..i'm exercising and thats the main thing,and i'm losing weight ,so i guess i'm doing someting right!There's just so many contradictions and beliefs out there it's hard to figure out whats best,but as long as i'm getting the results..i guess i wont worry about it anymore,thanks again (NT) -- kim, 18:21:59 08/15/02 Thu
- Now your talking!! You know your body best!! (NT) -- Dana, 08:29:40 08/16/02 Fri