Dining out -- DietLowCarb.com

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Date Posted: 10:49:16 08/29/02 Thu
Author: Bonnie
Subject: Dining out

Work friends and I go out for lunch weekly and often times have chinese. Truthfully having been on Induction for 1-1/2 weeks and having lost 10 pounds and feeling great I don't want to lose momentum! Any suggestions on what I can eat that won't throw me off and send me into carbo overdrive?

So happy I found this site and can share my thoughts with others who are living this way.

And to all those naysayers - NO THIS IS NOT JUST WATER LOSS :)

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Replies:

Try a meat and veggie stir fry. BUT tell them no sweeteners and no thickeners, just broth and oil for the sauce. You can add soy sauce at the table. Most things at Chinese restaurants are loaded with carbs. Remember the saying about eating Chinese food and being hungry again an hour later? That's why. (NT) -- Katie, 12:31:04 08/29/02 Thu