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Date Posted: 09:42:20 07/25/02 Thu
Author: Sherry
Subject: Site

Hi everyone, I learned of a new site today that I think will help anyone interested in learning how to use free weights for various excercises. This site has animated photos of people doing the various excercises as well as written instructions.

Hope you all like it.

http://www.exrx.net/Lists/Directory.html

Once you get there just click on the area of the body you want to work out.

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