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Date Posted: 06:57:57 08/03/02 Sat
Author: Michael
Subject: Good Morning

I think i had a good day but not sure, a little insite on my eating would help. Skipped breakfast due to over sleep :)

Though I had a luch at Wendy's, a value meal with water and didn't eat the bun is this alright or should i try to eat something i made myself! Any way dinner was seven slices of american cheese fried in an oven ( crackers) and some ham. I thought this was low carb but i don't know considering there was no serving nutritional facts. Any suggestions!!!!

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