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Date Posted: 21:15:05 08/09/02 Fri
Author: Brita
Subject: New to group

I've been reading the posts for this group for a few weeks and thought I would thank you all for the inspiration and good subjects/advice. I switched to a low-carb diet more than a year ago, sometimes more diligently than others, and am really enjoying the way I feel. I would guess I've lost around 30 lbs. and would like to lose another 30 over the rest of my life. Long ago I threw away my scale (the best thing I ever did - I highly recommend it if you can). The older I get the more sensitive I have become to carbs, sugar in particular. To avoid future health problems and to improve my mood (my husband is shaking his head up and down), I started lo-carbing. What a difference it has made. I just want to encourage those of you new to lo-carbing to stick with it and try not to beat your selves up about cheating or what the scale says from day to day. Same goes for you long time lo-carb fans. Keep up the good work.

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