thanks sherry! -- DietLowCarb.com

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Date Posted: 10:49:44 08/14/02 Wed
Author: kim
Subject: thanks sherry!
In reply to: Sherry 's message, "Hi Kim" on 08:29:00 08/14/02 Wed

thanks sherry,it really makes sense what you're saying about burning the glycogen first instead of the fat,i'm definetly doing the treadmill to burn fat!But im also doing the strength training 3 days a week just to tone up so that when(notice i say when(lol))i get to my goal weight i wont be too flabby.What i'm thinking of doing is maybe...do my strength training as usual m,w,fri. mornings (and the 30 minutes on the treadmill on those nights)and then do the treadmill in the mornings on the opposite days,tue.,thur.,sat. and sun.(before breakfast) that way i'll be doing some sort of exercise every single morning and the treadmill only 3 nights ,and see how it goes.Meanwhile i'm going to go look at that site you suggested and see what it has to say.i just want to be able to get the very most out of this hard work i'm putting in.Thanks so much for your advice and your insight,it's very helpful.

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Replies:

Sherry can I ask what activities you are doing for your cardio? I sooooo hate cardio, and I'd like to see what other people who don't care much for it either have chosen to do. Can you give me some ideas other than aerobic videos & walking? (NT) -- Kel, 13:23:41 08/14/02 Wed

Cardio -- Sherry, 19:30:14 08/14/02 Wed

Semi-power walking on the sand at the beach or taebo videos which get boring and repetitious. I've tried rollerblading and its a lot of fun, plus you can go places you can't go with regular skates which is cool, but I don't remember it being a genuine aerobic workout, just fun. (NT) -- Kel, 20:45:42 08/14/02 Wed