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Date Posted: 13:59:00 08/16/02 Fri
Author: Michelle
Subject: Drink your water!

I just want to remind anyone who is in Ketosis to drink your water! Since I added a lot of water to my day I am losing much faster! You are supposed to drink 64 oz a day plus an extra 8 oz for ever 25 pounds you want to lose. I drink that, plus more. A good way to know you are drinking enough is that your ketones will be in the pink area, when you are really in the purple. It's important to flush the ketones out your body, so that your body will break down new ones for fuel. In the end you lose more!

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