Re: Help...going on a cruise..... -- DietLowCarb.com

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Date Posted: 09:27:00 07/11/02 Thu
Author: Max
Subject: Re: Help...going on a cruise.....
In reply to: Marge 's message, "Help...going on a cruise....." on 13:07:13 07/10/02 Wed

Hey Marge

Please don't put yourself in a negative frame of mind re this cruise. The thing I like about cruises is they tend to have fabulous food which you would not get at home. Look at this as your opportunity to enjoy fabulous gourmet meals. Load up on the butthr and rich soauces and lots of salads.

At the same time you may want to take yourself up to a higher level of the diet where you allow yourself one or two treats per day , still stay below 60 grams if possible but allow yourself some delicious fruits and one or two desserts during the cruise.

Have fun and ditch the guilt.

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