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Date Posted: 16:24:13 07/15/02 Mon
Author: thriftigi20
Subject: Re: Dr. Schwarzbien is an excellent source of information; I have her book also. It reads like watching paint dry, but I like her basic plan. She's a little hung up on eating everything natural which is only possible if you don't have a life; I find Dr. Markham's diet best (similar to Schwarzbien Principle & Protein Power -- just not as "natural" lol).
In reply to: Kel 's message, "Dr. Schwarzbien is an excellent source of information; I have her book also. It reads like watching paint dry, but I like her basic plan. She's a little hung up on eating everything natural which is only possible if you don't have a life; I find Dr. Markham's diet best (similar to Schwarzbien Principle & Protein Power -- just not as "natural" lol)." on 12:04:30 07/13/02 Sat

what is Dr. Markham's Diet plan and how does it work? I feel the same way. I was so bad today, Ijust gave up and ate 2 krispy kreme donuts and now I have to start all over and I'm feeling blah and I don't have any energy. I'm not giving up completely, I can't, I just got to get over this hump!

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