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Date Posted: 03:56:53 07/16/02 Tue
Author: Joe
Subject: Mnay small meals are better than a few large ones.
In reply to: Heather 's message, "I have a question....." on 22:53:06 07/15/02 Mon

As you eat your stomach must expand to accomodate the food intake, if you eat large meals then your stomach always expects a large quantity of food, so eating smaller meals more often helps to regulate your appetite.

Also eating several small meals can help to keep your blood sugar at a steady level throughout the day.

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