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Date Posted: 19:58:54 07/16/02 Tue
Author: Sherry
Subject: Back on track

Hope I can stay there. I decided a half month was long enough to sit on the sidelines and watch everyone else lose weight. So far today I've been good, ate my protein, no carbs except the one or two in the cheese I ate, (but plan to have some good veggys tonight).

Chicken for dinner and maybe some brocolli or spinach salad. Sounds yummy I can't wait, maybe I should go and start cooking it.

I did a new excercise the other day which made the back of my left calf REALLY sore. So sore that I get up in the morning and can hardly walk on it. I'm not sure if I should do it again tomorrow during my workout or if I should let it heal a few more days first. Which will be better? Keeping it flexible by moving it? Or letting it rest longer?

Not sure.

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