Be very careful, particularly with bread. If you haven't had any in awhile, it can make you get really sick. You wouldn't want to spoil your cruise with eating the wrong foods and making yourself ill. I did that on an occasion when my husband and I had an anniversary dinner. Decided to eat whatever I wanted, but wasn't used to it. Felt AWFUL. Not fun. -- DietLowCarb.com

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Date Posted: 19:12:04 07/10/02 Wed
Author: Sherry
Subject: Be very careful, particularly with bread. If you haven't had any in awhile, it can make you get really sick. You wouldn't want to spoil your cruise with eating the wrong foods and making yourself ill. I did that on an occasion when my husband and I had an anniversary dinner. Decided to eat whatever I wanted, but wasn't used to it. Felt AWFUL. Not fun.
In reply to: Marge 's message, "Help...going on a cruise....." on 13:07:13 07/10/02 Wed

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Try balancing your meals. Mostly low carb with one or two higher carb items. I found out the hard way after being on this for several months that if I substitute dinner with a dessert or eat a very carby meal that I get a much harder response to the glucose response than I'm used to. I was dizzy, blurred vision, sick to my stomach for a couple of hours and then hung over for a few days. (NT) -- Katie, 07:24:58 07/11/02 Thu