If you are doing 10 machines in 30 minutes you will not bulk up. see inside for more info -- DietLowCarb.com

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, 3, 4, 5, 6, [7], 8, 9, 10 ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 04:23:20 07/12/02 Fri
Author: Joe
Subject: If you are doing 10 machines in 30 minutes you will not bulk up. see inside for more info
In reply to: kim 's message, "confused" on 14:21:44 07/11/02 Thu

weighlifting can be done two different ways. Toning and bulking.

To use weight to tone your muscles you use low weight and lots of repititions. Even though lifting is considered anaerobic this can actually give you somewhat of a cardio workout at the same time so it is good for burning calories.

If you want to build bulk you use heavy weight with only a few reps.

from the sounds of your program it is set up to be a toning regimen and you will probably not build any significant bulk, rather you will tone the muscle you do have and possibly add a little more.

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Re: confused -- Zoe (Moody), 08:40:00 07/12/02 Fri

Re: confused -- kim, 10:47:02 07/12/02 Fri