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Date Posted: 14:21:44 07/11/02 Thu
Author: kim
Subject: confused

I recently started an exersice class for women which entails 10 machines ,working on different parts of the body for 30 min.I weigh 240(down from 258)i've got 95 more to go to get to where i want to be...and thats my main goal!I had hoped by adding the excersice it would help things along(i've been in a stall for almost 2 weeks).But,i'm getting conflicting information,some say the excersice will do wonders,others say it will make too much muscle and bulk.I want to get to my goal weight and be small and toned .Is that possible with what i'm doing?Or should i not be doing the excersices i'm doing right now.Please give your advice.

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