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Date Posted: 13:38:22 07/19/02 Fri
Author: kim
Subject: ham,sugar?

Question...i bought a fresh ham today and baked it,cut it into pieces and put it in the food processor so i could use it to make ham and cheese omelettes,and for ham salad.I made some ham salad for dinner,ham,mayo,mustard and a little scallion on a big piece of lettuce.It was fantastic,but...as i was eating it i noticed it tasted kind of sweet(i probably ate 3 big tbl spoons of it)I never thought to look at the label on it,i just figured its meat,it has to be good for me.well,i went to the garbage and looked at the label and much to my surprise it said,3 grams of carbs and 2 grams of sugar per ounce!i probably ate 2 ounces of it..will that amount of sugar take me out of ketosis?I could kick myself for not looking in the first place,i always do, but for some reason i just didnt on this fresh ham,well...a lesson learned i guess.(lol)

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