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Date Posted: 21:12:42 06/16/02 Sun
Author: Piera
Subject: NEWBIE AND CONFUSED!!

HI Board,

i really like this site, it seems very inviting and a great place to connect and learn about this great way of eating.

i started atkins 2 days ago and i am a little confused with the book. I finished it last night and i found it contradicted it itself. It first said that we were allowed to eat liberal amounts of fat and protein. Not to be afraid of consuming any fats. Then in another section it said that we shouldn't over consume fat and only to eat enough protein to feel satisfied. Well what should i do? Should i eat mayo, oil and butter with caution... and not every day?? I have been eating till i am comfortably satisfied. I don't have alot to lose about 15 pounds. I also am not used to eating three large meals...i prefer 5 smaller meals can I do this on atkins??

Also i enjoy working out with weights and cardio amchines, WILL i still have enough energy to do my weight work outs?? Its day 3 for me today and I still feel SO TIRED AND BLAH BLAH BLAH. I had severe headaches for the first two days, and just feel listless...is this normal?? thanks for your help and time ..good low carbing to all!:)

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