July -- DietLowCarb.com

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Date Posted: 23:33:55 06/27/02 Thu
Author: Sherry
Subject: July

I agree with you Katie and Kel that June has been a very effective month. These little three day no cheat challenges have kept us on track pretty well.

I definitely agree that we should continue them.

But I do want something a little new and different for our July challenge. How about an excercise challenge?

I was thinking along the lines of "Pick ONE new activity per week during July that will excercise your muscles, burn calories, and help to slim you down."

So if you are already working out, you need to work a new muscle group, or add in some aerobics, or add in some resistance (weight) training, or maybe pick something fun to start doing, like going bowling, or roller skating or bike riding.

Or if you are really strapped for time, small changes like parking at the far end of the lot when you go to work, or taking the stairs rather than the elevators...

What do you all think?

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