still no luck -- DietLowCarb.com

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Date Posted: 05:09:57 05/20/02 Mon
Author: kcurto43
Subject: still no luck

I hope someone has some more suggestions. I started on the Mayo clinic diet for two twelve day sessions and only lost 4 lbs, then when that did not succeed I went on the Atkins induction diet got the keto strips and five days into the diet still no color change then I went to only protein, no salads only protein. I have not cheated at all I maybe have a total of 6 g carbs for the whole day drink water and exercise, my color has changed so slightly, you can hardly see the dirrerence, this has been going on for four days. I am getting so discouraged, I dont want to give up, I feel like something has got to happen soon, I just feel like crying and I am still hungry. If anyone has been through this please let me know there is hope or if you have any suggestions I am open to anything, I will, however not go on a fast I am eating so little now . HELP!!!!!!!

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Replies:

I think that we need more information- for example, how much do you have to lose? what exactly was your diet? maybe you aren't eating enough calories? you should probably be eating at least 1600-2000 calories... are you exercising at all? how about supplements? (NT) -- Tierra, 05:31:11 05/20/02 Mon
Re: still no luck -- kcurto34, 06:50:48 05/20/02 Mon
- kcurto43 -- Sherry, 07:35:50 05/20/02 Mon
  - Wow i never knew about the 12 calories / pound ratio -- Joe, 09:43:34 05/20/02 Mon
If you only need to lose about 30 more pounds, then I'm assuming that you needed to lose 35 to start with. That means that you lost 10% of your excess weight already! That is a great start. More... -- Katie, 08:45:49 05/20/02 Mon