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Date Posted: 07:25:35 05/24/02 Fri
Author: Kaki
Subject: Re: Hello - I'm new......Mini Challenge?
In reply to: Pamela 's message, "Re: Hello - I'm new......Mini Challenge?" on 20:45:12 05/23/02 Thu

Thanks for the H20 tips! I'll try to wean myself off diet coke like you suggested Katie - it would be nice to kick the caffeine habit. It's wierd, I put down cigarettes after smoking for 14 yrs no problem - yet I am a slave to diet coke :o) Can you buy RC at just any grocery store?

I've read Atkins, Carb Addicts and the Zone (from the library) - I have been casually follwing Atkins food plan (eating very few carbs), but I really skimp on water and use caffeine and don't use nutritional supplements. I don't mean to sound like I'm at confession, it just suddenly makes since why I'm having complications (cravings, body aches, etc.)
Guess I should invest in the book to have around as a resource and follow the ENTIRE plan.

Congratulations on your 10 lbs Pamela! I'm going to go drink some water :o)

Take Care,
Kaki

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