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Date Posted: 20:45:12 05/23/02 Thu
Author: Pamela
Subject: Re: Hello - I'm new......Mini Challenge?
In reply to: Kaki 's message, "Hello - I'm new......Mini Challenge?" on 11:03:09 05/23/02 Thu

Hi there - I am going to tell you - Water is essential. I am not a doctor but what I can say is that by drinking 80 oz of water throughout the day (4 little water bottles that are 20oz each) you are doing wonders for your body. Not only will it flush your system of impurites, it will help you lose the weight, stay satisfied and keep your muscles in clean condition. When I started sticking to a low carb diet and incorporating exercise, the weight seemed to melt away. So far, I have lost ten pounds with hardly any struggle. By far I think the most important adjust that needs to be made is a life style one. When you say this is what I want to do and do it, soon you find you forget how you used to be. Anyways - I tend to get off track a bit. Water..........it's very important.

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