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Date Posted: 05:58:17 08/26/02 Mon
Author: Joe
Subject: If you can do a cardio workout that will greatly help too
In reply to: Kel 's message, "I don't follow Atkins but..." on 05:29:26 08/26/02 Mon

it is the basis of the CKD plan i have been reading about.

Carb up on the weekends, then during the week do atkins induction with cardio and weight training.

One of the keys to the plan is a good cardio workout early monday to use up the glycogen stored in the liver from the weekend.

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