I don't follow Atkins but... -- DietLowCarb.com

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Date Posted: 05:29:26 08/26/02 Mon
Author: Kel
Subject: I don't follow Atkins but...

I think I'm going to have an induction day today, just to make sure I get myself back on track. Yesterday I had some chocolate and a piece of cake to get rid of some nagging sugar cravings, which are gone now (for the moment anyway).

Sherry, you are so right when you say that we as human beings need to recognize that we aren't perfect, and that sometimes we will perform to less than perfect levels of excellence. It made me feel a little better about yesterday when I read that, so thank you.

Anyway, I'm going to do an induction day today. Since I have work today & school ahead of me tonight, hopefully that will keep me occupied enough to not dream of eating other things, not on induction. Anyone having a hard time getting back on track is welcome to join me in this effort to re-focus. Have a great day & good luck!

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Replies:

If you can do a cardio workout that will greatly help too -- Joe, 05:58:17 08/26/02 Mon
- Well I'll be in Ju Jutsu class tonight; probably not as aerobic as it should be, but at least its something. Can you tell me more about the CKD plan you've been reading about? (NT) -- Kel, 07:11:40 08/26/02 Mon
  - CKD = Cyclical Ketogenic Diet -- Joe, 07:20:53 08/26/02 Mon
    - Link to better info -- Joe, 08:43:39 08/26/02 Mon
    - Hey Joe, -- Sherry, 09:34:08 08/26/02 Mon
      - Personally i would have no probelm with the CKD..... -- Joe, 10:26:06 08/26/02 Mon
You are welcome Kel, I think I remember the thing that reminded me of you. He said something about "losing 5 pounds 20 times builds more confidence than losing 20 pounds 5 times" The results are the same, but one gives you power and knowledge that you can continue to succeed, while the other doesn't as much. (NT) -- Sherry, 07:53:30 08/26/02 Mon