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Date Posted: 05:26:47 09/03/02 Tue
Author: Joe
Subject: a couple points.....
In reply to: Bambi 's message, "not lossing very fast" on 09:10:29 09/02/02 Mon

Ham: i try to avoid ham, unless i can get a look at the nutritional label. Ask at the deli, they may let you take a look. An alternative is roast beef, I eat it with cream cheese. Warning though watch how much cream cheese you eat during induction.

As for "only" losing 8 pounds: 8 pounds in three weeks is very good. Most information i have read says that 1-3 pounds per week is about average.

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  • Help for Sweet tooth -- Linda, 11:36:02 09/12/02 Thu

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