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Date Posted: 06:15:24 09/06/02 Fri
Author: Paula
Subject: A tip to get started...
In reply to: kristi 's message, "Newbie says hello!" on 17:49:01 09/05/02 Thu

Clean out your cupboards & fridge before you start & get rid of all the "bad" stuff you won't be able to eat anymore. That way you won't be tempted at home. Give the stuff to friends/relatives or to a homeless shelter. After the first week (if you commit yourself fully to the program) you won't want it anyway. Also, make sure you have the book of the program you are going to do so you can look back at it often for reference.

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