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Date Posted: 20:43:23 09/06/02 Fri
Author: kristi
Subject: CLA
In reply to: kim 's message, "Does anybody here take CLA?(conjugated lineleic acid)i've been reading alot about it,and quite a few people are taking it and say it is helping with their weight loss????" on 19:38:25 09/06/02 Fri

Kim, from my days of working at the health food store, i know of several people who added cla to their diets and saw a slow, steady weight loss. CLA is also beneficial for neurological functioning and skin problems. Apparrently the Tonalin brand is the best. Definately a supplement that is worth taking for your overall health, not just losing a few lbs. :)

kristiw

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Replies:

  • Yes- I've been taking it for several months- I use the Tonalin Brand from vitaminshoppe.com. The first two months or so, i noticed a marked change in my waistline- down about an inch- my gut has also shrunk... still not flat- but working towards it. (NT) -- Tierra, 06:21:33 09/09/02 Mon

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