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Date Posted: 00:49:31 09/13/02 Fri
Author: Sara
Subject: Feeling frustrated
In reply to: Bonnie 's message, "Feeling Frustrated" on 08:53:53 09/03/02 Tue

I have been on Atkins for 3 mo and had a similar experience to yours. I have learned what caused it. In some of us the fat cells are replaced by water temporarily. Since water weighs more than fat, the scale goes up. Your body will try to hold on to the water but then if you stay with the diet, you will suddenly lose several pounds quickly and it all comes out even. I lose 10lbs or so and then nothing and then 10lbs --- but I still lose 20lbs in the same amount of time as it would have taken if the loss was more steady. Don't give in to frustration and you will be pleased!

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