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Date Posted: 11:41:30 07/17/02 Wed
Author: kim
Subject: doctors advice??????

I went to see my dr today..and great news,my blood pressure is almost normal,for the past year it's been quite elevated(especially the bottom #)so he was very pleased and of course so was i.but...i have lost 18lbs on this atkins diet 16 of it in the first 10 days,ive only lost 2 lbs in the last 15 days,even though i'm doing everthing the way im supposed to(absolutly no cheating in 4 weeks)i just dont understand what the problem is,why im not losing!anyway, he seems to think i need to modify the diet,he suggests i eat...100 grams of protein,100 grams of carbs and 44 grams of fat per day,with a 1200 calorie limit.He claims this is the way i should eat for the rest of my life and the most healthy way, along with my exercise class int the morning and tread mill at night.I just dont know if i should do that.I'ld really like to give this atkings a little more time,i keep feeling that the weight loss will start again soon if i keep it up.I told him i'ld think about it,i definetly dont want to up the carbs,but like he asked...are you losing anythin right now with very few carbs? i just dont know what to do,please,any advice will be appreciated.once again..thank god for this website!

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