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Date Posted: 18:17:24 06/19/02 Wed
Author: Kel
Subject: Having a hard time staying positive today

Hi folks, I'm having a hard time staying upbeat and positive today. Sometimes I get like this. The problem with it is that it makes me want to eat bad foods for the comfort of it; for avoidance of what might really be bothering me.

Knowing this helps a little, but doesn't stop the feeling of I want something bad. It's almost like my body is trying to sabotage itself by craving sugar and processed carbs. The little addictive voice inside me is trying to convince me why I should cheat. Does this ever happen to anyone else? (No, I don't actually HEAR the voices okay lol).

Anyway, I allowed myself a few extra carbs at dinner tonight, but nothing that I would consider a cheat. No refined carbs or sugar at all. I'm still on track, but today it's been difficult. Just had to get that off my mind; thanks for listening =)

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