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Date Posted: 06:17:36 01/05/14 Sun
Author: chris k -
Subject: wow Doc - that's phenomenal! - not sure I followed it all but I do know when I 'diet' now that I'm over fifty- the only way I loose weight is to Load up on proteins and veggies- I wonder if somehow I did a less scientific version of what you did - I need to lose 20 pounds and I will be thrilled.
In reply to: doc 's message, "I lost 60 pounds this past year. I took a break over the holidays & ate at maintenance, now I'm buckling down to lose the last 10 pounds. I feel great & have more energy than I have in years! Step inside to find out how..." on 16:29:23 01/04/14 Sat


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[> [> [> Terrific, doc! That took lots of work. Good for you! -- Deemus, 18:36:10 01/05/14 Sun [1]


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