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Date Posted: 13:39:14 04/14/13 Sun
Author: mj
Subject: Amazing example of how it's possible to enjoy food, exercise, and LIFE and make getting and staying healthy such a positive lifestyle choice. We hear so much about how hopeless it is to lose weight sensibly OR how 'quick and easy' it is (NOT!) by all the celebrities and their crazy books and diets (but who really have personal chefs, trainers), that it's truly refreshing to hear a story like this!!
In reply to: doc 's message, "True, permanent weight loss only happens the old-fashioned way--HARD WORK & GOOD NUTRITION! Our whole extended family is participating in a weight loss-get heathy challenge this year. I'm down 34 pounds since mid January! I'm using My Fitness Pal to track ALL my caloric intake, thus I'm learning appropriate portion control, nutrient/macro requirements and have started an exercise program to attain a true & long lasting lifestyle change. Inside for my program..." on 08:34:17 04/13/13 Sat


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[> [> Wow, doc, that's great! Congratulations! -- Deemus, 16:34:02 04/14/13 Sun [1]


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