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Date Posted: 04:38:08 08/11/02 Sun
Author: Kel
Subject: I had that problem when I was following Atkins induction (which is the only Atkins I followed, because I couldn't figure out his OWL thing). Anyway, I now follow a moderate-carb diet -- not more than 40g healthy carbs per day & I feel a lot better.
In reply to: jaytee 's message, "Is it normal to feel weak?" on 22:57:54 08/10/02 Sat


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  • Add some calcium, magnesium and potassium into your diet. Increase your water intake and make sure you are eating adequate protein. My legs would get charley horses and have aching in the muscle before I added those minerals. Might be what you are experiencing. (NT) -- Sherry, 07:53:48 08/11/02 Sun
  • Thanks Sherry. I added the minerals and already feel stonger. I eat plenty of protein, but need to constantly remind myself to drink water. I've never been a water drinker. (NT) -- jaytee, 12:15:40 08/11/02 Sun
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