I wonder if working out srenuously is the way to go with this diet -- DietLowCarb.com

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Date Posted: 23:26:52 09/07/02 Sat
Author: Alex de Jong
Subject: I wonder if working out srenuously is the way to go with this diet
In reply to: Sherry 's message, "Day 7" on 08:21:29 09/06/02 Fri

I wonder if working out strenuously and this WOE really go side by side. You need arbohydrates as fuel if you perform any strenuous activity over a short period of time. Ketones work too as an energy supply but for activity that is sustained at a fairly low level over a much longer period (like walking) Someone explained this to me by pointing out that the first people on this diet (People from the neolithicum) really did not do that much of running (a few very short sprints a day perhaps) but they did walk great distances! Which seems to go with the diet. I find that I cannot do these bursts of activity without getting an enormous craving for carbs. I have no trouble at all however in walking 20 kms on an afternoon or walking the distance to my office (appr 5 km) in an hour.

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Replies:

Alex -- Sherry, 10:13:59 09/08/02 Sun