Congrats on making it through another week. About nutrition..... -- DietLowCarb.com

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Date Posted: 20:33:17 09/14/02 Sat
Author: Joe
Subject: Congrats on making it through another week. About nutrition.....
In reply to: Sherry 's message, "Saturday !" on 14:18:27 09/14/02 Sat

If you find that you are always eating carbs by the end of the day then try a preemptive strike. Try having some low glycemic carbs early in the morning. Something like oatmeal or a peach. That might help you to not eat carbs later in the day and give you some additional energy for the workouts.

I have read on the other board that lots of folks intentionally eat as much as 20 grams of carbs just before workouts to give them energy.

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Replies:

Me, too -- Mary, 23:56:53 09/14/02 Sat

Good Luck, Have you been to this website for BFL information...... -- Joe, 04:37:54 09/15/02 Sun

Mary -- Sherry, 08:11:31 09/15/02 Sun