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Date Posted: 06:51:56 07/05/02 Fri
Author: Heather
Subject: Re: Welcome to our friendly group! I follow the Protein Power plan, and I average 40 carbs per day w/ 90g of protein. I am 5'4" and weight 143 currently so weight loss has slowed down to 1-2lbs a week, but it's consistant as long as I am.
In reply to: Kel 's message, "Welcome to our friendly group! I follow the Protein Power plan, and I average 40 carbs per day w/ 90g of protein. I am 5'4" and weight 143 currently so weight loss has slowed down to 1-2lbs a week, but it's consistant as long as I am." on 11:04:54 07/04/02 Thu

Thank-you Kel for the warm welcome! Wow, you must be pretty close to your goal! What weight did you start at and how long ago? Is protein power a lot different from Atkins?

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