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Date Posted: 04:56:47 07/23/02 Tue
Author: Kel
Subject: Ok first of all, you need to de-program yourself because fat is not your enemy; its definately not something you want to cut when you are LC'g. Secondly, Smart Ones products are terribly deficit in protein. If you are on a LC, high protein diet, these are not the best choice. Get your carbs from veges and whole grains. Smart Ones products contain a lot of white rice and pasta, and very little meat.
In reply to: Kat 's message, "A mix of Atkin's and Carb Addicts can it work??" on 18:19:07 07/22/02 Mon


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  • Hi Kat -- Margot, 05:28:28 07/23/02 Tue

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