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Date Posted: 20:27:43 02/13/12 Mon
Author: chris k
Subject: i figured out I get the same results with 700-900 calories and including non starch and sugar things they don't want you to use the first days- what I suspect the HCG does is stops your body from thinking in you're in starvation mode and hoarding the fat - it's supposed to stop you from being hungry but that never worked for me - I did better just adding a little more calories in the form of protein.
In reply to: TF 's message, "The HCG diet requires you to restrict your calories so much to the point where, you really dont need the HCG really. My sister in law did this diet and she could only take in 500-700 calories a day. Well good grief ANYONE whould lose weight with that. A healthy 4 year old gets more then that. Who needs HCG? LOL" on 19:58:32 02/12/12 Sun


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[> [> [> [> [> and you're right that once a week I try and do an 'HCG day- where I eat just protein and veggie and fruit twice not to exceed 900 calories and that usually loses the junk I put on during the week - of course on back to back excess food days like yesterday and today- my weight is going up no matter what I do - sigh -- chris k, 20:29:34 02/13/12 Mon [1]


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