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Date Posted: 09:26:37 02/14/12 Tue
Author: Cece (regular working out or walking etc really help.)
Subject: I've found that Weight Watchers works for the longterm. I lost 42 lbs and have kept it off for 6+ yrs. I changed my eating habits and stay aware of what I put in my mouth. Portion control + excercise is essential. I weigh in every week so the lbs don't creep back on. I seriously recommend it, Being healthy as I age is why I chose WW, rather than crash diets. The important thing whatever you do, is to eat heathly foods, and eat all the good calories you require for health and fitness . Otherwise, it's too difficult to maintain and the weight comes back on. (inside)
In reply to: TF 's message, "Not gonna call it a diet." on 16:37:24 02/09/12 Thu

With WW, you can eat anything. There is no special food or diet or pills. It is only difficult at the beginning, but now it's just a way of life. You can buy WW stuff but they never push it. As a lifetime member, I only have to weigh in once a month (but going to weekly meetings is my choice.) I love the non-judgemental and supportive atmosphere. Also, you can track your points on e-tools, from your cell phone. I still use paper and pen though.

Whatever you choose to do TH, I wish you the best of luck. Just think, this time next year, you'll feel FABULOUS DAHLING!

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