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Date Posted: 05:10:14 01/17/04 Sat
Author: Shivanath - 5 Nov 2003
Subject: Re: Khechari Mudra
In reply to: Ray Tilja - 5 Nov 2003 's message, "Khechari Mudra" on 05:09:13 01/17/04 Sat

Hi Ray,

As I understand the rules of this board, folks do not go into details about how to actually perform Kriya techniques.

What Kriya did you learn? Many who learn Kriya in the Yogananda tradition mistakenly believe that they need to add kechari to make their Kriya complete. Personally, I believe some of the principles of kechari are already incorporated into SRF Kriya. In any case, changing the nature of your performance of Kriya technique should only be done under advanced guidance. My advice would be to focus on perfecting shambavi mudra.

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